Healthy Christmas Cookies: Healthy Holiday Treat

Are you in for some healthy Christmas cookies? These superb sweets can be the topping (literally) for every holiday dinner. Join us for this sweet list!

Yoga Poses for Beginners: Let’s Get Started!

In the morning you get up and stretch into many basic yoga poses that seem very familiar to you. Yoga doesn’t have to be difficult, but it introduces mindfulness by…

Healthy Meat Recipes

This top supermarket pick is still one of the leanest proteins you can easily put in your shopping cart, and it packs 25 grams of filling protein in just 3…

Healthy Recipes to Complement Your Exercises

We are here to correct these unfounded assumptions because it is perfectly possible to eat a healthy, balanced, and vegan diet without spending your entire paycheck. Here are some excellent healthy…

The Best Exercises to Do in Winter: Don’t Gain Weight in the Holiday Season

Face it, we all gain some weight around Christmas. And now, with the gyms closed, we really need to find out how and where to workout! Here are the best…

Best Exercises to Do at Home: Staying Fit in Winter

We all know that daily exercise is good for health, but it is easy to get overwhelmed at work, so why not at home? Check out these 10 exercises you…

The Best Yoga Studios in New York: A Great Way to Relax and Stay in Shape

New York is a city full of people who are constantly walking around, and many longtime New Yorkers, including me, appreciate the benefits of yoga as a form of physical…