Healthy Recipes to Complement Your Exercises

We are here to correct these unfounded assumptions because it is perfectly possible to eat a healthy, balanced, and vegan diet without spending your entire paycheck. Here are some excellent healthy recipes to complement your exercises!


Lentils are a great source of fiber, protein, vitamins, and minerals as well as fiber and protein. They contain antioxidants that are good for the body and they are also a good source of many vitamins and minerals that help you stay healthy. Keeping your brain healthy, fighting off disease, and many other health benefits of lenses, such as keeping your heart healthy and your blood pressure, are also important. 

If you are new to cooking with lentils, you can also try the lentil soup recipe shown above or the lentil soup recipe below. You can also try my vegan protein-packed vegan recipes and try some of my other great vegan recipes, like this recipe for vegan chicken lentils or this recipe for protein chicken soup. 


If you’re short on cash, buying a few tomatoes will give you a lot of nutrients and flavor for your dollar. Conventional tomatoes contain a high proportion of vitamins and antioxidants such as lycopene, vitamin A and vitamin B12. These vitamins/antioxidants support collagen production, so tomatoes are good for our complexion and mitigate the effects of aging. It also has anti-inflammatory properties, a good source of vitamin C, calcium, magnesium, potassium, iron, phosphorus, zinc, copper, manganese, and zinc. 

Tomatoes are not only healthy but also a delicious addition to most recipes – see above for the creamy cherry tomato and basil soup. Also, try this creamy courgette-tomato risotto from the grill or try my creamy tomato-basil soup, like the one below. Even though fresh vegetables are known to be a bit expensive, they can still be part of your diet on a budget. 


The key is to choose the cheaper options, as Romain does, but make no mistake – the low price of Romaine does not mean that it is not rich in health benefits. 

Regular nutrition should support the immune system, prevent the loss of bone minerals, and maintain neuronal function. Romaine salad is full of vitamins and minerals such as calcium, magnesium, iron, potassium, zinc, copper, calcium, and magnesium. 

If you are looking for creative ways to enjoy Romain, try this grilled Caesar salad, which gives this traditional recipe a delicious twist. We also recommend wrapping the mushrooms and making this fantastic Caesar salad on pizza, and we look forward to you being able to roast creatively.


If canned dried beans and beans are not yet part of your staple food, you might want to reconsider!!!!?     

If you don’t know how to prepare beans, read our ultimate guide on how to prepare the perfect beans for you, and give it a try. 

We also suggest these 25 protein-packed bean recipes that make you love these healthy, affordable legumes. Then try the mushroom and pepper plants shown above or the charred corn, black beans, and sweet potatoes. 


Garlic is an important nutritional component and not only has medicinal properties, but it has also been shown to have a protective effect against cardiovascular disease and strengthens the immune system. The vitamins and minerals, combined with the action of antioxidants, give garlic strong anti-cancer properties. 

In terms of taste and aroma, a little garlic is a big step forward, but is it worth suppressing bad breath temporarily? It is not so easy to try it in the same way as it is shown above But it is worth suppressing bad breath temporarily. 

In these healthy recipes, you can celebrate the power and benefits of garlic in your luggage. Would you like to learn more tips and tricks to eat healthier, based on inexpensive and delicious recipes?


There are many vegan staples that don’t cost much and contain tons of vitamins, minerals, and antioxidants. Here are 8 foods you can add to your shopping cart on your next shopping spree, and make sure to stock your fridge and pantry with cheap key ingredients. You will be surprised to learn that these nutritious staples can benefit both your health and your wallet. 

A healthy diet is crucial for good shape. And the best place to work out (as in outside) is Central Park!

Do you exercise in winter? At home?