Healthy Meat Recipes

This top supermarket pick is still one of the leanest proteins you can easily put in your shopping cart, and it packs 25 grams of filling protein in just 3 ounces. The loin steak is lean and aromatic, but the top round piece is less fat than other cuts of beef, so that a portion contains about 3.5 grams, while the same amount of bone ribs contains more than 10 grams. Rotisserie prep helps maximize flavor without relying on extra ingredients, meaning lean poultry has much more flavor than cooked or chicken sauces. If you are already a big fan of chicken, turkey, lamb, pork, beef, or pork chops, keep the flavor without overloading yourself with saturated fat. Here are some amazing healthy meat recipes. Meat is important and it’s full of nutrients!

Pork loin

Pork loin is a lean protein that can easily be swapped for the poultry you normally eat for dinner. The thigh fills you with protein, fat, and fiber, as well as a healthy dose of fiber and protein. 

It is also surprisingly low in saturated fat per serving and helps to reduce the risk of chronic disease by regularly eating at least 1.5 grams of protein and 1 gram of fiber. A serving of canned fish can provide you with as much protein as half a cup of wholemeal bread. 

Rotisserie Chicken or Turkey

On this front, I use my beef, chicken, and pork recipes to boost my mood and feed my body a new meat and vegetable meal every night. Eating at home – such cooked healthy meat recipes have proved more revealing and self-confident. Compared to a trip or a car ride – which you drive through – cooking at home saves more than a little money. 

Heat oil in a large pan, heat 1 / 2 cup water in a small bowl over medium heat and set the bowl aside. 

Add the onions, peppers, and poblano and fry, stirring occasionally, for 5 minutes, then add the beef marinade to the vegetables and cook for 3-4 minutes. 

Mix the remaining coriander, lime juice, and chili powder in a bowl and season with salt and pepper. Serve with an avocado salad and warmed tortillas if desired, and top with the rest of the beef marinade and remaining cilantro, lime zest, salt, pepper, cumin, garlic powder, and cayenne. 

Chicken Thigh

In a large pan over medium heat, deglaze the oil with rapeseed, add the chicken biscuits and cook for about 5 minutes, turning carefully until coated. Put the beef marinade, salt, pepper, cumin, garlic powder, and cayenne in a sealed bag. 

Cut the courgettes into long strips with a vegetable peeler and put them in a bowl, stir in the feta, and season with salt and black pepper. Add the shallots, remaining garlic, edamame, and tomatoes and fry for 4 minutes, then fry for 2-3 minutes until golden brown and tender, about 1-2 minutes per side. Place the zucchini, lemon juice, and thyme in a pan over medium heat and cook for about 5 minutes. 

Remove the chicken from the marinade and put the remaining oil in a pan and fry for 2-3 minutes until golden brown and soft, about 1-2 minutes per side. Place the stew in a medium saucepan or steamer and cook until sprouting, 8 minutes or until it is through. 

Pork Chop

Add the pork and cook in a pan over medium heat until tender, about 2-3 minutes per side or until brown. Then add the pork to the stew and cook in a pan for 12 cm or 7 minutes until golden brown and tender on both sides. 

Add the wine and chicken stock and cook, turning and cooking for 6 minutes longer, scraping off the brown pieces. Remove from the pan and slice, set aside, and keep warm in the fridge for at least 2-3 hours or overnight. Place the remaining olive oil in a large saucepan over medium heat and season with red wine, chicken stock, garlic, salt, and pepper. 

Add the onion and cook for 5 minutes until it is translucent, then add the bacon and cook for about 3 minutes, stirring occasionally. Add cherry, sage, and Brussels sprouts, season with salt and black pepper, reduce the heat to medium, add onions, cook, stir-fry for another 5-10 minutes, and season. Cook 3-4 minutes longer, add cherry and sage, and cook Brussels sprouts and 3 minutes longer. 

Arrange the pork and vegetables on a plate and season with Brussels sprouts, cherry, sage and paprika, salt, and black pepper. 

In fact, there are some less – than – healthy choices that happen when you prepare and serve fried chicken. Although anything but chicken breasts has historically been poorly packaged, parts of the chicken can still be part of a nutritious diet, but not everything. These healthy meat recipes are a must for everyone that doesn’t strictly avoid eating meat!

More healthy recipes!

We love our healthy meat recipes! And our working out in Central Park!