Year: 2021

New York is getting cleaner by the hour. Still, a huge, bustling city will have its needs for more green initiatives! Here are some eco volunteering organizations in NYC!

Many call it to weed, but you will find that dandelion is actually a valuable herb that should be everywhere. Humans have relied on the power of the dandelion for…

As the culture of yoga centers has evolved from a church cellar filled with cigar boxes full of cash to a wellness environment with recurring online memberships, they have been…

According to a study by the Centers for Disease Control and Prevention, the anxiety rate in the US has more than tripled since the second quarter, from 8.1% in 2019…

With all the spiritual and health practices that have become popular in the West in the last 50 years, we tend to lump yoga and meditation together. But when we…

I’ve compiled a list of the best benefits of yoga and scoured literally hundreds of websites for content I can offer. Yoga gives you healthy, healthy, and peaceful feelings, challenges…

Cravings for sweet, salty, chewy, or crunchy often convey something deeper than hunger. In some cases, these cravings may come in the form of a craving for a certain type…

Toxic substances are ubiquitous in the modern world, so it is more important to detox regularly. The body is given the food it needs and the time to digest it…

We all experience negative stress, which affects our mental and physical health, and we all feel stressed and anxious. Connect with a loved one or neighbor when you feel extremely…

Here are some yogic breathing exercises that anyone can do, some of which can be done by anyone and others can only be mastered with a yoga teacher or other…