Cardio Exercise at Home: Burn Those Extra Pounds

You run, cycle, cycle, walk, or maybe even row, but what if you do a regular cardio workout at home with a good friend or even just a few friends?…

Yoga Poses that Reduce Belly Fat: Get That Six-Pack Back!

Here are 6 yoga poses that reduce belly fat and help you eliminate stomach problems and related problems by strengthening your abdominal muscles. This posture is primarily used to strengthen…