Here are 6 yoga poses that reduce belly fat and help you eliminate stomach problems and related problems by strengthening your abdominal muscles. This posture is primarily used to strengthen the abdomen and relax the lower back.
Bhujangasana (Cobra pose)
Spread your hands on the floor beside your shoulders and lie with your back to the wall or on your knees on a flat surface.
Make sure your pubic bones and toes form a straight line and touch the floor with your upper body. Stretch your legs back and breathe in and out slowly as you stand up with your upper body. Make sure that the pubic bone and toe form straight lines and touch the floor with the whole lower body, thighs, and knees. With your back to the wall or wall, stretch your legs and squeeze your feet together until the floor touches both lower bodies, hips, and shoulders.
Hold this position for 25-30 seconds and as you exhale, go back to the lying position and breathe in and out slowly for 5 seconds.
Dhanurasana (Bow pose)
Although seemingly simple, this pose can be a challenge that helps to strengthen your stomach, especially for people with a high body mass index (BMI).
Lie face down on the floor, bend your knees, hold your feet in your hands and lie on your face. Hold the pose for 10 seconds, gradually increasing to 90 seconds and then to 120 seconds. Lift your hands and feet while raising your thighs and chest at the same time.
Kumbhakasana (The plank)
Known as the pose, the most popular and famous pose with plank is certainly one of the best poses to burn belly fat.
Naukasana (Boat pose)
This is a pose that works excellently on the sides and the front abdominal muscles and strengthens the core. Try to extend the time in this pose throughout the day and hold it as long as possible, take a break, and then repeat a few more times.
Underlay the floor facing the ceiling and reach an angle of 45 degrees so that your body is in V shape. Keep your hands to your sides and keep your abdomen on the floor and relax your shoulders. Lift your hand and legs off the floor and keep your abdomen on the floor.
Practice deep breathing and hold hands and feet on the floor or in front of you for 60 seconds until breathing stops.
Ustrasana (Camel Pose)
This is a slightly more difficult situation, so make sure you do it at least once a week if you don’t have back problems.
Place your hands on your bottom, fingers pointing downwards, and your backbends slightly inwards. Sit slowly, knees hip-width apart, thighs straight and vertical to the floor, touching your heels with your hands.
Do not tighten the neck, tighten the spine and tighten the spine in a straight line, not too tight but not so tight that it is impossible to breathe.
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
The downward posture of the dog can help balance the body and can also help strengthen the stomach. Raise one leg, lift it up and straighten the dog’s posture downwards and hold it for a minute.
Consistency plays an important role in determining the effectiveness of asanas, so it is best to practice each asana as often as possible to achieve better results. There are variants of the plank when it comes to burning belly fat, but they all work the same way.
To avoid monotony, take 3-4 different poses at the same time so that there is a consistent, engaged asana per session. Not everything is possible, but in this case, the most important thing is to be consistent and committed to ensuring that deep breathing is practiced throughout the session, not just at the beginning and end of each pose.
Although there are several forms of exercise available today, yoga is one of the best ways to tone the body holistically. Of the various yoga poses that reduce belly fat, the most sought after are those that help naturally to tighten and smooth the abdomen. The following poses are easy, especially for beginners, as yoga works deep into the core of your whole body with each asana. They don’t want a toned stomach, which ultimately promotes health, but a healthy, healthy stomach.