Cravings for sweet, salty, chewy, or crunchy often convey something deeper than hunger. In some cases, these cravings may come in the form of a craving for a certain type of food, such as a sweet or salty snack or a salty drink. Here’s what sugar cravings can mean.
Blood sugar fluctuations
We explain that the body tries to get blood sugar levels back up, but it craves more food. When sugar cravings occur randomly or frequently, the body sends out more physiological signals. A peak or a drop in blood sugar could be responsible for sudden and severe sugar cravings.
Junk food may be responsible for blood sugar fluctuations, “said Dr. David Sleymann, professor of nutrition at the University of California, San Diego School of Medicine.
To avoid falls, Sleymann recommends adding more protein and fiber-rich carbohydrates – to meals. These nutrients digest more slowly and help to stabilize blood sugar levels, and they also make you fuller for longer. The highly processed sugars in carbohydrates are digested and absorbed by the body faster than they can be digested, resulting in a decline in blood sugar levels and an increase in heart rate, blood pressure, and cholesterol.
When you are short of magnesium, it is difficult for the body to get energy into the cells, which makes you tired and crave sugar, “says Sleymann. Magnesium can curb sugar cravings and improve sleep quality and is an important component of the body’s immune system and metabolism. To ensure that you are getting enough magnesium, you should include supplements and magnesium-rich foods – in your diet.
Although dehydration is often associated with a craving for sugar and a lack of magnesium, it could also be identified as dehydration. Sleymann says: “We often misunderstand the thirst signal as a signal of hunger and vice versa.
Drink water, tea, or electrolyte-rich drinks that suppress the sensation and support hydration. If you are still hungry, you should be moisturized with a good body moisturizer such as a lotion or body wash.
If you are still thirsting for a dessert after a well-balanced and nourishing dinner, this is a sign that you are serious about something sweet. If this is the case, it can be helpful to become aware of what you have consumed and to remember that it is easier to eat healthily if we are aware that we are consuming and are grateful for the food on our plates. Even if you just want to reach for the biscuit tin, it can be a challenge to take the time to prepare dinner. But that’s ok because you can only eat a little bit at a time, just not as much as you want.