Yoga and Meditation: Name a More Iconic Duo

With all the spiritual and health practices that have become popular in the West in the last 50 years, we tend to lump yoga and meditation together. But when we…

Benefits of Yoga: Real Benefits for Your Health!

I’ve compiled a list of the best benefits of yoga and scoured literally hundreds of websites for content I can offer. Yoga gives you healthy, healthy, and peaceful feelings, challenges…

Sugar Cravings: What Do They Mean?

Cravings for sweet, salty, chewy, or crunchy often convey something deeper than hunger. In some cases, these cravings may come in the form of a craving for a certain type…

Detox: Risks Around Us and Detoxing Programs

Toxic substances are ubiquitous in the modern world, so it is more important to detox regularly. The body is given the food it needs and the time to digest it…

Inspirational Quotes: Wisdom from Ages Old

We all experience negative stress, which affects our mental and physical health, and we all feel stressed and anxious. Connect with a loved one or neighbor when you feel extremely…

Yogic Breathing Exercises: Improve Your Breathing

Here are some yogic breathing exercises that anyone can do, some of which can be done by anyone and others can only be mastered with a yoga teacher or other…

Cardio Exercise at Home: Burn Those Extra Pounds

You run, cycle, cycle, walk, or maybe even row, but what if you do a regular cardio workout at home with a good friend or even just a few friends?…

Yoga Poses that Reduce Belly Fat: Get That Six-Pack Back!

Here are 6 yoga poses that reduce belly fat and help you eliminate stomach problems and related problems by strengthening your abdominal muscles. This posture is primarily used to strengthen…

Healthy Christmas Cookies: Healthy Holiday Treat

Are you in for some healthy Christmas cookies? These superb sweets can be the topping (literally) for every holiday dinner. Join us for this sweet list!

Yoga Poses for Beginners: Let’s Get Started!

In the morning you get up and stretch into many basic yoga poses that seem very familiar to you. Yoga doesn’t have to be difficult, but it introduces mindfulness by…